Rolling the wheel as it supports your bodyweight forces all your core muscles to engage to keep you balanced, meaning even those tricky-to-tone lower abdominals are getting a workout.
Our Andrew James Ab Roller has foam handles that provide a secure and comfortable grip, and dual 18cm wheels give extra stability compared to single wheel models. These components can be easily disassembled so you can take the roller with you to your gym or exercise class.
We also provide you with a cushioning 30cm L x 21cm W x 0.5cm foam floor mat to kneel on so you can push yourself without sacrificing comfort.
How to use: kneel on the provided mat, grip the handles, and starting with the roller below your chest roll it forwards in a slow, controlled manner until your arms are fully extended in front of you, or until you can no longer support your bodyweight.