Organic Pumpkin Seeds AA - Forest Whole Foods

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Seller: Top-Rated Seller forestwholefoods ✉️ (41,922) 99.7%, Location: Lymington, GB, Ships to: GB, EUROPEAN_UNION, Item: 222148053332 Organic Pumpkin Seeds AA - Forest Whole Foods.

Organic Pumpkin Seeds

Ingredients: Organic Pumpkin Seeds Grade AA

Origin: China

Organic Pumpkin Seeds are popular for their pungent flavour.

Organic Pumpkin Seeds are a great addition to any store cupboard.  These nutrient dense seeds are high in zinc which can be harder to obtain from a plant based diet.  They can be sprinkled whole or ground on to sweet and savoury dishes and their fresh, nutty taste makes them a popular choice.

These seeds are nutritious as well as tasty and they boast a range of nutrients such as zinc which can be harder to find in plant based foods.  Just one 30g serving of Organic Pumpkin Seed is high in Protein, Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Fibre, Vitamin K and Zinc.

The more green and plump pumpkin seeds are, the more tasty and nutritious they become. Organic, freshly packed pumpkin seeds like these really do taste exceptional.  They are a really versatile seed which can be used in sweet and savoury dishes.  If you need a recipe to get you started then try this Five Seed Oatcakes Recipe.

If you want to try the most coveted pumpkin seeds around then take a look at our AAA Organic Pumpkin Seeds.  If you like a variety of seeds on your dishes you could try our organic four seed mix.

Organic Pumpkin Seeds are high in Protein, Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Fibre, Vitamin K and Zinc (per 30g serving)

Typical Nutrient Values: Amount per 100g: Amount per serving  (30g) % Reference intake (RI) per serving
Energy 2265kj/541kcal 680kj/162kcal 8.1%
Fat 45.8g 13.75g 19.64%
of which saturates 8.7g 2.61g 13.05%
Carbohydrate 17.8g 5.34g 2.05%
of which sugars 1.0g 0.30g 0.33%
Fibre 3.9g 1.17g -
Protein 24.5g 7.36g 14.72%
Salt 18.0mg 5.40mg 0.22%
Typical Vitamin/ Mineral Values: Amount per 100g: Amount per serving  (30g) % Reference intake (RI) per serving
Vitamin K 51.4mcg 15.43mcg 20.57%
Thiamin (B1) 0.4mg 0.12mg 10.91%
Riboflavin (B2) 0.3mg 0.09mg 6.42%
Magnesium 535mg 160.66mg 42.84%
Potassium 807mg 242.34mg 12.12%
Phosphorus 1174mg 352.55mg 50.36%
Manganese 3.0mg 0.90mg 45%
Iron 15mg 4.50mg 32.14%
Zinc 7.5mg 2.25mg 22.50%
copper 1.4mg 0.42mg 42%

Reference Intake (RI)

The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.

Our Story

Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.

Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.

Allergen Information:

Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts

Best Before Dates

Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.

Packaging

Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).

Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh

Dispatch Times

We dispatch all orders received before 1:30pm Monday - Friday the same day

Fast & Free Postage

Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.

For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service

For orders over 2kg we use a DPD Next Day Tracked service.

Organic Certification

We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.

We have a particular focus on rawness and try our hardest to source foods with minimal processing

Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.

Our certification can be found on our website

Thanks for considering us

  • Condition: New
  • Size: 1kg
  • Country/Region of Manufacture: China
  • Product: Snack Mix of Nut & Seed
  • Food Specifications: Caffeine Free, Dairy Free, Dye Free, Egg Free, Gelatine Free, GMO Free, Organic, Preservatives Free, Vegan, Vegetarian
  • Type: Pumpkin Seed
  • Form: Kernel
  • MPN: 398
  • Modified Item: No
  • Colour: Green
  • Seed Type: Pumpkin
  • Unit Type: kg
  • Main Ingredient: Organic Pumpkin Seeds
  • Food Aisle: Pantry
  • Brand: Forest Whole Foods
  • Labels & Certifications: Soil Association Organic

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  •  Popularity - 226 watchers, 0.1 new watchers per day, 2,849 days for sale on eBay. Super high amount watching. 2,451 sold, 10 available.
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  •  Seller - 41,922+ items sold. 0.3% negative feedback. Top-Rated Plus! Top-Rated Seller, 30-day return policy, ships in 1 business day with tracking.

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