Portable Fitness PINK Exotic Stripper Strip Pole DanceDancing locking 50mm
watch this item email a friend Product DescriptionThis kit comes with everything you need to start dancing or exercising. Dance in your living room or workout in your bedroom. Perform for a partner, spin at parties with your friends, or practice your routines on your own.
Pole dancing involves fun and laughter. It's good to join in a pole dancing session when you are with other people, because you can learn alongside others who really do not have a clue! Don't be embarrassed,and if you are you will soon overcome that. This sport is known to dramatically increase a person's confidence!
Twirling, spinning and swinging are regular moves that you'll learn. You will have a workout before a pole dancing session, to stretch the muscles and prevent pulling any. It may be difficult to get used to some of the moves at first, but progress comes with practice. Over a few lessons you will be taught the all-important static movements, which really test your strength and ability to work the pole.
Pole dancing is fantastic for many reasons including physical and mental properties.
Calorie burning
If you have over eaten and want to burn off some calories so that you don't feel too guilty, then have a little pole workout! Just one hour on the pole can burn up to 250 calories, which is about the equivalent to a gym session.
Flexibility
Pole dancing is a miracle to keeping you flexible and feeling young.A fitness session on the pole works your muscles and over time allows them to stretch so that you are more flexible and agile.
Building & toning
If you are hoping to tone those wobbly bits, then pole dancing is the answer! This sport is a miracle for the body. If you see most experienced pole dancers you will realise that they have great physiques and everything stays in place! This is because the pole means you must often exert all your weight onto particular parts of your body. This constantly strengthens your stomach muscles and you are sure to see muscle definition in the thighs, bottom and arms! So say goodbye to bingo wings!
Feel happy!
Exercising on a pole helps to release endorphins in the body. These are 'happy hormones' which assist in keeping you feeling upbeat, energetic, happy and mentally comfortable. You will also get a good night sleep and feel more relaxed with a regular workout regime.What moves are included in pole dancing?