PSN Creatine Monohydrate -200 Mesh Ultra Micronised Creatine Powder 100% VEGAN* Pure Creatine Monohydrate Powder 200 Mesh - ALL SIZES

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PSN Creatine Monohydrate -200 Mesh Ultra Micronised Creatine Powder 100% VEGAN* DESCRIPTION

What Is Creatine Monohydrate?

Creatine monohydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy. The human body naturally makes creatine to supply energy to the muscles. Creatine is made in the liver, pancreas and kidneys and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

Creatine is 100% natural and is found in small amounts in some foods. The amount of creatine in these foods is minimal, and most (if not all) is lost when the food is cooked.

The best source of creatine monohydrate is creatine powders. These supplements are 99.9% pure creatine and only a small daily dose is required to raise the creatine levels in muscle tissue.

How Does Creatine Monohydrate Work?

As mentioned above, when creatine monohydrate is taken it travels to the muscle cells via the bloodstream. It is then converted to creatine phosphate. Creatine phosphate’s role is to replenish the body’s reserves of ATP, the muscles’ ultimate energy source for short, explosive bursts of energy.

The moment you pick the weight up of the rack, your body calls on its ATP stores to power the muscles. After 5-10 seconds, the energy from ATP has been used. Your body then turns to creatine phosphate, which is quickly converted to ATP and used as energy. This process only takes a fraction of a second.

If the body does not have an adequate amount of creatine phosphate available, it turns to glycogen. The problem with glycogen is, it takes much longer to be converted into ATP (around 20 seconds).

So, if the muscles are completely saturated with creatine through supplementation with creatine monohydrate, more creatine phosphate will be available resulting in more energy, increased weight and raps, and increased lean muscle growth.

Who Can Benefit from Taking Creatine Supplements?

Creatine is the most widely used supplement by athletes, and first started to be widely used to enhance performance in 1992. In fact, three out of four Olympic gold medalists in the 1996 summer Olympic games used creatine!

Bodybuilders get the most benefit out of using creatine monohydrate. The increased energy that creatine provides means bodybuilders have more explosive energy when training, which means pushing out more reps, which leads to increased lean muscle growth.

Almost anyone who is active can benefit from creatine monohydrate. Women looking to increase muscle tone, sprinters, footballers, wrestlers – anyone can benefit from the incredible results that creatine monohydrate can provide.

Creatine also has an almost instant effect on weight gain. After the first 2 weeks of taking creatine and weight training, it’s not uncommon to gain 1-3 pounds in bodyweight! This is due to increased water retention in the muscles caused by raised creatine levels through supplementation.

Does Creatine Monohydrate Have Any Side Effects?

No side effects from supplementing with creatine monohydrate have been recorded in any research. Creatine is totally safe, and effective. Like any supplements, it’s not recommended to over-supplement with creatine monohydrate. Once your muscles are saturated with creatine, you only need to take 5-10g per day. Any more than that will be excreted.

Features of Pure Source Nutrition Creatine Monohydrate?

Reduce Fatigue During Training

Build Muscle Size & Explosive Power

Pure Pharmaceutical Grade

Increase Muscle-Power & Strength

Increased Endurance & Rapid Recovery

Direction for Use?

When mixing PSN Pure Creatine Monohydrate simply add the desired serving size into 400-500ml of ice cold water or juice and stir for approximately 10 seconds. When mixing PSN Pure Creatine Monohydrate into other PSN products add the desired serving size and shake well.

For persons under 75kg: Begin with 5 grams (1 level scoop) of PSN Creatine Monohydrate daily for 7 days. Upon completion of this 7-day period use 5 grams every second day to fully maximize Creatine transporters.

For persons over 75kg: Begin with 10 grams (2 level scoop) of PSN Creatine Monohydrate daily for 7 days. Upon completion of this 7-day period use10 grams every second day to fully maximize Creatine transporters.

Size: (100g / 250g / 500g / 750g /1kg) 

 

Our Packaging We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly. Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders. Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community. Payment Returns Delivery About Us

Payment

We accept payment by PayPal. We will not entertain payment by personal or business cheque.

By PayPal: We prefer payment by verified PayPal accounts with a confirmed address. Please note that paying a Cheque through PayPal can delay your shipment by up-to 2 weeks while payment clears through the PayPal system (check with PayPal on the expected date). Once your eCheque payment clears, your item will be dispatched to you within 1 working day.

Refunds, Returns, & Exchanges

If the item you have purchased arrives faulty or damaged please contact us within 24hrs of receiving your parcel. We will require a picture of the product including the packaging if this is visibly damaged.

When you have provided this information we will investigate the problem and try to resolve it as quickly as we can. In the unlikely event of an item being incorrect due to an error on our part, we will ask you for a picture of the product and the invoice, once the item is returned we will dispatch the correct item on a 24hr delivery.

If you order something in error or change your mind we will accept a return of the product in its original packaging & unused. Please advise us of this within the first 5 days of receiving your order. This will be returned at your own cost. We will issue your refund within 48hrs upon receipt of the return.

If your original purchase qualified for FREE postage and packaging and you choose to return any part or the entire order, you will be responsible for the postage and packaging we incurred to ship the item(s). Please contact us before returning any items as you will require a returns reference (this enables us to process your return and refund quickly). Any returns received without a returns reference may take longer to process. All refunds are issued within 48hrs from the time we have agreed to the refund

Delivery

We aim to dispatch all orders within 24 working hours, and these are usually delivered within 1-3 working days. All parcels require someone to be available upon delivery. Nevertheless, due to unforeseeable circumstances an item might get misrouted and it could take a few days to be redirected to the correct destination.

If no-one is home to take the delivery, the postman should leave you a 'while you were out' card. There are, however, rare cases when the postman may forget to leave a calling card. If you have not received your delivery within 5 days of dispatch please contact us and we will investigate this for you.

If you require a tracking number please contact us and we will be happy to provide you with this information. The tracking number will allow you to view the progress of your delivery online including failed delivery attempts. Please be advised your parcel will only be held for 18 days, if you do not collect it within that time it will be returned to us.

We will contact you via eBay messages to inform you of this and you will be required to pay a re-delivery charge if you wish to have it resent. If your order is dispatched via Royal Mail First Class post and it does not arrive within 1 week please advise us of this.

You will unfortunately have to allow at least 21 days for first class parcels to be delivered as they may still arrive in this time, please be advised we will not be able to investigate these late deliveries until after this period. Please do not ask us to leave a package outside when you are not likely to be home, someone must be available to accept the delivery. Our aim is to have your order delivered within 1-3 working days from the date of dispatch.

If you have purchased one of our heavier products i.e. Bench, squat rack etc. and you wish to return for any reason these must be dismantled and returned with all the original parts and packaging. If you send a product back not in the condition you received it you will incur a 20% admin/re-stocking fee. Please contact us before returning any large products. When buying from us you accept that we are both depending on the reliability of a third party for your delivery to arrive within the time period stated.

Same day dispatch cut off time is 2pm Monday-Friday. We do not dispatch any orders over the weekend. If you order shows as dispatch on a Saturday this will not have been dispatched until the following Monday.

Extra Postage Charge

If you have purchased one of our heavier products (weight above 6kg) you may incur additional postage cost for some parts of the UK.

If you live in the any of the following areas you will be required to pay these extra fees: Scottish Highland

Northern Ireland

Channel Island

Jersey

Guernsey

Isle of man

Isle of Scilly

(Postcodes IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, BT, IM, TR21-25)

Express Delivery

Orders received from Monday - Friday before 2:00pm will be dispatched on the same day and delivered within 48 hours. Please note that this service is offered only within the UK and may not be available in some areas. Please ask if in doubt before placing the order.

Orders received after the deadline are dispatched on the next working day and will be delivered within 48 hours.

We will not do any refund if the delivery is delayed nobody is at home at the moment of delivery and the online tracking information shows that the attempt of delivery has been within the schedule time.

International

Packages shipped outside the UK may experience delays depending on the local postal service in the destination country. Please allow 5 - 10 working days for EU member countries, and up to 30 days for non-EU member countries. Due to stricter customs controls in adjacent islands (even EU members), please allow up to 30 days for delivery. No refunds or replacements will be processed before these specified lengths of time.

Please be advised that international delivery may incur additional charges based on delivery country, customs charges and other unforeseen costs which the buyer will be responsible for. We will contact you after your purchase is made as to whether there are additional fees for your international shipment. We always endeavour to keep our international delivery charges as low as possible and will liaise with you accordingly.

Please do not purchase from us if you disagree with any of the aforesaid terms.

About Us

Pure Source Nutrition is a leading online supplier of high quality, cheap sports nutrition, providing the answer to every major training goal for today’s athletes. We manufacture and sell directly to our consumers, with a close eye on every process in our manufacturing facilities to ensure we produce high quality nutritional products that allow you to achieve your training goals. Our reputation is built on the ability to produce no frills sports nutrition without misleading advertising, but rather to the point and simple yet effective packaging that safeguards our high-quality powders, capsules and tablets. We get straight to the point with our products so that you can get straight into the gym to achieve your goals without the fuss.

Our Mission:

* To establish Pure Source Nutrition as leading UK online nutrition supplement and fitness accessories supplier.

* Enable consumers to save up to 50% off typical high street prices.

* Accommodate to individual consumers requirements & needs.

* Offer the lowest price on body building supplements and fitness accessories in the UK.

* Offer the widest range of brands online.

* Offer customers a beneficial alternative, to high street competitors.

* Fast efficient next day delivery service, meaning all orders are processed same day ready for next day delivery.

* Committed towards provide the answer to every major training goal.

* Pure Source Nutrition are dedicated towards over coming competition, which means we continuously check and compare are prices against our competitors daily and re-price accordingly. If the situation arises, where you find a cheaper price ‘we will match or beat competition price’ At Pre Source Nutrition we are committed & confident in offering competitive value & quality.

Our Price Promise:

If in the unlikely even you find anything at better value for money, then we will match price and rest assured you will receive our leading service

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Puresource Nutrition Copyright © 2018. All rights reserved.

  • Condition: New
  • Size: 250g
  • Brand: Pure Source Nutrition
  • Activity: Bodybuilding, CrossFit, Fitness, Gym & Training, Weight Lifting
  • Flavour: Unflavoured
  • Formulation: Powder
  • Product: Creatine Monohydrate
  • Type: Creatine
  • Type of Diet: Vegan
  • When to Take: Post-Workout
  • Bundle Description: No
  • Custom Bundle: No
  • Expiry Date: Long Dated
  • Gender: Unisex
  • Modified Item: No
  • Supply: 1 Month +
  • Age Group:: 18+
  • Key Benefits 1: GMO free
  • Key Benefits 2: Increases fat free mass (FFM)
  • Key Benefits 3: Significantly improve strength & power
  • Key Benefits 4: Optimise energy levels whilst exercising
  • Key Benefits 5: 200 Particle mesh size for rapid absorption
  • Key Benefits 6: Helps boost ATP levels to improve lean growth
  • Key Benefits 7: Helps encourage water into cells boosting muscle hypertrophy
  • Key Benefits 8: Muscle Gain
  • Main Purpose: Bodybuilding, Gym & Training, Sports and Fitness Performance, Weightlifting
  • Country/Region of Manufacture: United Kingdom
  • Department: Men, Women
  • Dosage: 5g

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