Andrew James Trigger Point Foam Roller for Exercise Massage Yoga Pilates Sports

£10.49 £6.99 Buy It Now 19d 8h, FREE Shipping, 30-Day Returns, eBay Money Back Guarantee

Seller: Top-Rated Seller andrewjamesdirect (388,823) 99.5%, Location: County Durham, Ships to: Worldwide, Item: 283299673652 eBay Store Design by Visualsoft Home Home Home Home About Us About Us About Us About Us Our Feedback Our Feedback Our Feedback Our Feedback Shop Categories Shop Categories Shop Categories Shop Categories Kitchen Home & Garden Gifts & Gadgets Other Andrew James Trigger Point Foam Roller for Exercise Massage Yoga Pilates Sports £6.99 Perfect For Experienced Athletes & Beginners Lightweight Roller with Carry Bag Relieves Tight Muscles & Knots 33cm Long x 14cm Diameter 2 Year Manufacturer's Warranty Ask a Question Description What Can You Use A Foam Roller For? Trigger Point Foam Rollers are lightweight cylinders covered in EVA foam in a grid pattern that can be used to apply pressure to your muscles. We’ve designed our roller to have three different textures to help you use it for rehab, recovery, and fitness improvement. The hexagonal knobs and finger shaped ridges can be used to apply different levels of pressure to your muscles whilst the flat sections at each end make it more comfortable to handle and to lean on during exercises. Try using your trigger point grid foam roller in the following ways: Self Massage - Also known as self-myofascial release, you can use this grid foam roller as a sports massager to relieve tight muscles and knots. Self Acupressure - Use this roller to apply pressure for up to a minute to help reduce discomfort or pain. Core Training - Push your training programme by resting on the roller as you perform push ups, planks or abdominal crunches to increase core stability. Yoga & Pilates - Putting the foam massage roller under the knees can help relieve pressure on your back in certain poses. It also doubles as a great prop for aiding balance. Extend Stretches - Use the roller to gently extend your stretches during warmup and cool down and maintain flexibility. Balance Exercises - Just like a wobble board or cushion, you can use this roller to help improve stability and balance as you exercise. Foot Massage - You can also use this roller to treat yourself to a soothing foot massage after a long run, or just a hard day at the office. Additional Information Please always check with your doctor or medical practitioner before starting any exercise programme. This roller is designed for use with muscles and should not be used to massage joints or bones such as the lower back area, knees or shins. Home Home Home Home About Us About Us About Us About Us Our Feedback Our Feedback Our Feedback Our Feedback Contact Us Contact Us Contact Us Contact Us eBay Store Design by Visualsoft Condition: New, Brand: Andrew James, Length: 33 cm, MPN: AJ001513, Colour: Black, Features: Massage Grid, Product Dimensions: 33cm x 14cm, Shipping Dimensions: 34cm x 15cm, Product Weight: 800 g, Shipping Weight: 1 kg, Outer Roller Material: EVA, Inner Roller Material: PVC, Carry Bag Material: Polyester, Type: Trigger Point Massage, Warranty: 2 Year ( no registration required )

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