Bacopa Monnieri (Brahmi) Extract Powder - 50% Bacosides
Standardised to contain at least 50% Bacosides
Brahmi, scientifically referred to as Bacopa monnieri is a common plant in Ayurvedic medicine. Other terms used to refer to it are Jalnaveri, Jalanimba, Sambrani Chettu and Thyme-leaved Gratiola, water hyssop or herb of grace.
Brahmi is a Sanskrit term which means "that which gives supreme knowledge" and is renowned for its intellect sharpening properties. The plant which thrives best in wet, tropical climate can survive quite well in wetlands. The parts dried and ground to come up with the extract are the aerial parts, leaves and stalks. Brahmi has been for centuries in Ayurvedia for various purposes which include memory and cognition. It contains a range of valuable alkaloids and triterpene saponins, alongside other beneficial organic compounds. It boosts brain functioning with the help of the powerful compounds, bacosides, contained in the extract.
Potential Health Benefits
Stress reduction
Use of Brahmi ensures mood improvements since it has the effect of reducing levels of cortisol, the stress hormone, within the system. In this way it is able to counteract stress and anxiety effects by regulating the hormones involved. This way you will be able to have a balanced emotional state and you can focus and concentrate better on what you are doing.
Memory and Learning
Using this herb ensures mental clarity since it has a rejuvenating effect on the brain cells. This is because Brahmi may have the ability to boost cognitive ability and performance. It is therefore a perfect remedy to counter cognitive issues, short attention span, foggy memory and blurred focus.
Improved Sleep
Use of this herb encourages deep, restful sleep for those with problems of lacking sleep. Through its therapeutic and calming effects, it is able to promote daytime energy and nighttime sleep when you want to sleep. This way you are alert and active throughout the day while at night, you are calm and you enjoy improved quality sleep.
How to take Brahmi extract
500mg (approx 1 /3teaspoon) once or twice a day as directed by your healthcare practitioner, can be take with hot or cold water, in warm milk and honey, in juices or smoothies or directly with honey.
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