Shoulder Muscles Weight Training Exercise Chart illustrating Isolation and Compound Free Weight and Machine exercises to strengthen Front Arm Muscles: Trapezius and Deltoids - Anterior, Lateral, Posterior, .
Suitable for Weight Lifters, Power Lifters, Bodybuilders or anyone looking to improve physical strength and muscle tone.
Exercise Charts in the series:
1-Arms (Front)
2-Arms (Rear)
3-Shoulder
4-Chest
5-Back
6-Legs
7-Set of 6 Charts - Only A3 Has Front Cover and Slide Binder
Anatomical illustrations derived from Hand Drawn images explain specific muscles worked.
Information includes: Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety .
Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or anyone interested in strength training using Barbells and Dumbbells .
Available in A1 A2 A3 sizes PVC Laminated or Paper Format (A3 PVC Laminated Only).
Designed and published in the UK exclusively by Chartex
Charts Sent Rolled In Postal Tube