Courtney Black Glute Guide - Sculpt Booty Gain Workout Guide PDF - OFFICIAL FULL

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Seller: ltique24 (148) 99.3%, Location: Blackpool, Ships to: GB, Item: 132969131967 RRP £30. This is a PDF file that will be emailed to you upon purchase. Please provide your email address on checkout. BUY IN CONFIDENCE - I am selling the full genuine guide. Check my feedback. ‘My new glute plan is the ultimate plan if you want to grow your booty and slim down and tone up the rest of your body! This guide will give you a feminine shape, shaping your glutes while slimming down your quads and stomach and upper body. This guide is a FULL body guide but glute focused. Goals & staying motivated Glutes – all about the glutes and the different muscles in the glutes Glute training top tips Resistance bands & glute activation Must do glute activation exercises Weight training Advanced weight training techniques Choosing a weight, warm up sets etc Benefits of cardio Cardio Hip flexor stretching and how to get lower when squatting Supplements The workouts (over 80 workouts!) Workout glossary – including pictures of every workout and explanations on form and how to perform correctly’ Condition: New

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