I Am Here Now A creative mindfulness guide and journal 9781785030772 | Brand New

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Seller: Top-Rated Seller wordery (1,553,823) 99.9%, Location: Norwich, Ships to: Worldwide, Item: 303276202970 I Am Here Now A creative mindfulness guide and journal by The Mindfulness Project 9781785030772 (Paperback, 2015) DeliveryUK delivery is within 3 to 5 working days.International delivery varies by country, please see the Wordery store help page for details.Product detailsFormat:PaperbackLanguage of text:EnglishIsbn-13:9781785030772, 978-1785030772Author:The Mindfulness ProjectPublisher:Ebury PublishingImprint:Ebury PressPublication date:2015-10-01Pages:192Product dimensions:143mm (w) x 198mm (h) x 15mm (d)Overview`An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness ProjectAbout WorderyWordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Why should you use Wordery Detailed product descriptions Secure payment via PayPal 100% genuine, brand new products Wordery don't sell used products or counterfeits - ever! Proven customer service excellence 30 days return policy Competitive prices We leave feedback first I Am Here Now A creative mindfulness guide and journal by The Mindfulness Project 9781785030772 (Paperback, 2015) Delivery UK delivery is within 3 to 5 working days.International delivery varies by country, please see the Wordery store help page for details. Product details Format:Paperback Language of text:English Isbn-13:9781785030772, 978-1785030772 Author:The Mindfulness Project Publisher:Ebury Publishing Imprint:Ebury Press Publication date:2015-10-01 Pages:192 Product dimensions:143mm (w) x 198mm (h) x 15mm (d) Overview `An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project About Wordery Wordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Condition: New, Author: The Mindfulness Project, Language: English, Imprint: Ebury Press, Series: N/A, Publication Country: GB, Country/Region of Manufacture: United Kingdom, Title: I Am Here Now, ISBN-10: N/A, Edition: N/A, Pagination: 192, Width: 143mm, Height: 198mm, Depth: 15mm, Weight: 342g, Publication Year: 2015, Publisher: Ebury Publishing, Modified Item: No, Topic: N/A, Special Attributes: N/A, Type: N/A, Era: N/A, Subjects: N/A, Country: N/A, Region: N/A, City: N/A, Format: Paperback

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