Organic Raw Chia Seeds Grade A Premium Quality - Omega 3 Weight Loss Detox

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Seller: Top-Rated Seller cindysilverstars (3,403) 99.2%, Location: London, London, Ships to: GB, Item: 264302510279 Organic Raw Chia Seeds Certified by Soil Association Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are health benefits of chia seeds that are supported by human studies.Chia Seeds Deliver a Massive Amount of Nutrients With Very Few CaloriesChia seeds are tiny black seeds from the plant Salvia Hispanica which is related to the mint.This plant grows natively in South America.A 28 grams serving of chia seeds contains Fiber: 11 grams.Protein: 4 grams.Fat: 9 grams (5 of which are Omega 3 ).Calcium: 18% of the RDA.Manganese: 30% of the RDA.Magnesium: 30% of the RDA.Phosphorus: 27% of the RDA.They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.Chia Seeds Are High With AntioxidantsAnother area where chia seeds shine is in their high amount of antioxidants These antioxidants protect the sensitive fats in the seeds from going rancid Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer There are some claims online about chia seeds having more antioxidants than blueberries, but I was unable find a study to verify this claim.High in fiberLooking at the nutrition profile of chia seeds, you see that an ounce has 12 grams of “carbohydrate.”However… 11 of those grams are fiber , which isn’t digested by the body.Fiber doesn’t raise blood sugar, doesn’t require insulin to be disposed of and therefore shouldn’t count as a carbThe true carb content is only 1 gram per ounce, which is very low. This makes chia a low carb friendly food.Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach.Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for health.Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world.High in Protein Chia seeds contain a decent amount of proteinBy weight, they are about 14% protein, which is very high compared to most plants.They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them .Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far.A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%.Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.Chia Seeds Are High in Omega-3 Fatty AcidsLike flax seeds, chia seeds are very high in Omega-3 fatty acids. Storage. Keep in a cool dry place, Keep pouch sealed when not in use. Keep out of reach of children.Suggested use. 5 – 15 grams daily Condition: New, Non-Domestic Product: No, Modified Item: No, Product: Baking Nut & Seed, Food Specifications: Organic, Type: Chia Seed, Food Aisle: Pantry, Brand: pure prana

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