The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to... 9780241303559

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Seller: Top-Rated Seller wordery (1,625,272) 99.9%, Location: Norwich, Ships to: Worldwide, Item: 312805948490 The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee 9780241303559 (Paperback, 2017) DeliveryUK delivery is within 3 to 5 working days.International delivery varies by country, please see the Wordery store help page for details.Product detailsFormat:PaperbackLanguage of text:EnglishIsbn-13:9780241303559, 978-0241303559Author:Dr. Rangan ChatterjeePublisher:Penguin Books LtdImprint:Penguin LifePublication date:2017-12-28Pages:272Product dimensions:191mm (w) x 230mm (h) x 21mm (d)Overview**From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.About WorderyWordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Why should you use Wordery Detailed product descriptions Secure payment via PayPal 100% genuine, brand new products Wordery don't sell used products or counterfeits - ever! Proven customer service excellence 30 days return policy Competitive prices We leave feedback first The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee 9780241303559 (Paperback, 2017) Delivery UK delivery is within 3 to 5 working days.International delivery varies by country, please see the Wordery store help page for details. Product details Format:Paperback Language of text:English Isbn-13:9780241303559, 978-0241303559 Author:Dr. Rangan Chatterjee Publisher:Penguin Books Ltd Imprint:Penguin Life Publication date:2017-12-28 Pages:272 Product dimensions:191mm (w) x 230mm (h) x 21mm (d) Overview **From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. About Wordery Wordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Condition: New, Author: Dr. Rangan Chatterjee, Imprint: Penguin Life, Series: N/A, Publication Country: GB, Country/Region of Manufacture: United Kingdom, Title: The 4 Pillar Plan, ISBN-10: N/A, Edition: N/A, Pagination: 272, Width: 191mm, Height: 230mm, Depth: 21mm, Weight: 804g, Publisher: Penguin Books Ltd, Topic: N/A, Special Attributes: N/A, Type: N/A, Era: N/A, Subjects: N/A, Country: N/A, Region: N/A, City: N/A, Format: Paperback, Publication Year: 2017, Modified Item: No, Language: English

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