The Doctor's Kitchen - Eat to Beat Illness A Simple Way to Cook... 9780008316310

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Seller: Top-Rated Seller wordery (1,590,403) 99.9%, Location: Norwich, Ships to: Worldwide, Item: 312738740997 The Doctor's Kitchen - Eat to Beat Illness A Simple Way to Cook and Live the Healthiest, Happiest Li by Rupy Aujla 9780008316310 (Paperback, 2019) DeliveryUK delivery is within 3 to 5 working days.International delivery varies by country, please see the Wordery store help page for details.Product detailsFormat:PaperbackLanguage of text:EnglishIsbn-13:9780008316310, 978-0008316310Author:Rupy AujlaPublisher:HarperCollins PublishersImprint:ThorsonsPublication date:2019-03-21Pages:272Product dimensions:189mm (w) x 229mm (h) x 22mm (d)OverviewSUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.About WorderyWordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Why should you use Wordery Detailed product descriptions Secure payment via PayPal 100% genuine, brand new products Wordery don't sell used products or counterfeits - ever! Proven customer service excellence 30 days return policy Competitive prices We leave feedback first The Doctor's Kitchen - Eat to Beat Illness A Simple Way to Cook and Live the Healthiest, Happiest Li by Rupy Aujla 9780008316310 (Paperback, 2019) Delivery UK delivery is within 3 to 5 working days.International delivery varies by country, please see the Wordery store help page for details. Product details Format:Paperback Language of text:English Isbn-13:9780008316310, 978-0008316310 Author:Rupy Aujla Publisher:HarperCollins Publishers Imprint:Thorsons Publication date:2019-03-21 Pages:272 Product dimensions:189mm (w) x 229mm (h) x 22mm (d) Overview SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious. About Wordery Wordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Condition: New, Author: Rupy Aujla, Imprint: Thorsons, Series: N/A, Publication Country: GB, Country/Region of Manufacture: United Kingdom, Title: The Doctor's Kitchen - Eat to Beat Illness, ISBN-10: N/A, Edition: N/A, Pagination: 272, Width: 189mm, Height: 229mm, Depth: 22mm, Weight: 738g, Modified Item: No, Topic: N/A, Special Attributes: N/A, Era: N/A, Country: N/A, Region: N/A, City: N/A, Subjects: Food & Drink, Format: Paperback, Publication Year: 2019, Publisher: HarperCollins, Type: Cookbook, Language: English

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