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Item:183936145032THIS IS A ORIGINAL **PDF** COPY OF THIS BOOK YOU WILL RECEIVE A DOWNLOADABLE LINK SENT TO YOUR eBay MESSAGES AFTER PAYMENTPLEASE ALLOW UP TO 24 HOURS FOR US TO SEND YOU THIS LINKYOU WILL BE ABLE TO DOWNLOAD THIS DIRECTLY FROM OUR SERVER PLEASE ENJOY AND LEAVE 5 STAR FEEDBACK. THIS IS AUTOMATICALLY LEFT FOR YOU. THANKS The Fast 800 became an international bestseller, bought and read by hundreds of thousands of people. There was immediate demand for a follow-up recipe book to help people put the diet into practice. This week I’m excited to unveil The Fast 800 Recipe Book which is packed with the latest advice, tips to help you succeed and useful meal plans, plus more than 130 enticing low-calorie recipes created by my wife Dr Clare Bailey, with food writer Justine Pattison. In this special feature you’ll find a selection of our favourite breakfasts, lunches and suppers (even one or two treats). Having tasted the recipes, I can assure you they are both delicious and filling! I invite you to tuck in – but first, read on for the essentials. How it all worksThe Fast 800 diet is designed to be as flexible as possible while incorporating the best science-based advice. All the meals are based on a lowish-carb Mediterranean-style way of eating, but how you manage the 800-calorie days is down to you. You can tailor your regime to suit your needs. The Fast 800 isn’t for everyone, of course – see below. Rapid weight loss with The Fast 800Most people choose to kickstart their diet with a fast-track plan of 800 calories a day, every day, for two or more weeks. (We recommend that you start with this intensive stage, if possible, as 800 cals a day is low enough to induce fat-burning but high enough to ensure you get the nutrients you need.) If, after two weeks, you are feeling good, losing weight and not struggling to stick to the diet, then carry on. You can continue this approach until you reach your goal or for up to 12 weeks. Intermittent fasting with the new 5:2When you are nearing your target (or if you find the idea of a fast-track plan daunting, or don’t have much weight to lose), you can switch to the New 5:2. This is probably one of the easiest and most effective ways to lose weight then keep it off. We now recommend that, instead of reducing your calories to only 500-600 on two days a week (as in the original 5:2 Fast Diet), you stick to 800 calories on fast days, while continuing to eat freely in the Med-style way on non-fast days. You will lose weight, just not quite so quickly. PAGES : 256DOWNLOAD SIZE : 2.2 MBCondition:New, This is an Electronic PDF copy::Not a physical book. SENT BY EMAIL
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The Fast 800 by Dr MICHAEL MOSLEY 2019 Diet Weight Loss (PDF) Book