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Item:283619936606The Headspace Guide to Meditation and Mindfulness by A Puddicombe (PDF BOOK)****Please note, this is a not a Physical Paper Book- This is an e-book version in PDF format.Read on PC /SmartPhone / Tablet / ebook Windows - Iphone - Android - Tablets - MacLinks will be sent through eBay Inbox for you to Download the items including the e-book. No physical book will be posted, the dispatch e-mail you receive will be to notify that I have sent you the details via eBay Inbox. The files can be easily viewed or saved in your Computer, Laptop, iPad, Mobile Phone and Tablet. Works on any device. Book DescriptionInside this book –Inside this book –The Headspace Guide to Meditation and Mindfulness PDF Book by Andy Puddicombe – There are thousands of different meditation techniques in the world, each coming from its own tradition and each with its own particular emphasis. However, at the heart of most of them is the intention to remain focused, relaxed, and with that natural quality of awareness I mentioned earlier. Another way of putting it might be “the intention to rest in the moment.” Before you say, “That doesn’t sound like my mind at all, I’ll never do it, my mind’s all over the place,” it’s worth remembering that this is a skill you’re learning. If you’d never played the piano before and went along for your first piano lesson, I doubt you’d take one look at the piano and then make a run for the door. I assume that’s the whole reason you went for the lesson in the first place—to learn to play the piano. This is the same principle. It may well be that you feel as though your mind is all over the place, but that’s why you’re learning to meditate. It may sound obvious, but for some reason it’s easy to forget this fact.Condition:New
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